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<channel>
	<title>Becoming Kelly</title>
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		<title>Growth</title>
		<link>http://www.becomingkelly.com/2010/08/18/growth/</link>
		<comments>http://www.becomingkelly.com/2010/08/18/growth/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:45:42 +0000</pubDate>
		<dc:creator>kellylr</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.becomingkelly.com/?p=174</guid>
		<description><![CDATA[I had my husband take a picture of me tonight. That alone is a big deal. I hate pictures of me. Or at least I used to hate pictures of me. Tonight, I was so excited to see the picture he took. You see, I was comparing tonight&#8217;s photo to one that was taken of [...]<p><a href="http://www.becomingkelly.com/2010/08/18/growth/">Growth</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
]]></description>
			<content:encoded><![CDATA[<p>I had my husband take a picture of me tonight. That alone is a big deal. I hate pictures of me. Or at least I used to hate pictures of me. Tonight, I was so excited to see the picture he took. You see, I was comparing tonight&#8217;s photo to one that was taken of me 7 months ago, when I began my weight loss program at the gym. I haven&#8217;t lost what I had hoped to lose by now, but 31 lbs is a huge thing for me. And even better than the weight, I have lost 19.5 inches off my body! So to actually see the picture of me tonight compared to one taken on the first night of my program, I have made great progress.</p>
<p>In the last 7 months I have grown so much. I have improved my best mile time by several minutes. I actually ran a mile straight in July, the first time I have done that since 8th grade gym class. I completed two more 5K races. And I achieved my goal of completing a 15K  this summer. I have learned about proper nutrition for my body. More importantly, I used that knowledge on my vacation this summer and maintained my weight, instead of gaining the 10-15lbs I usually do when I go home to visit. Planning meals and watching proper portions is becoming second nature now, something I never would&#8217;ve believed would happen 7 months ago. We have 5 more months of this program, and I intend to meet each of the goals I set for myself. I have the knowledge now, and the support of a team with the same types of struggles and several personal trainers I am proud to call friends, as well as mentors. But, the best thing of all, I believe in myself and in my ability to achieve all I can dream.</p>
<p><a href="http://www.becomingkelly.com/2010/08/18/growth/">Growth</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

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		<title>Vine Life</title>
		<link>http://www.becomingkelly.com/2010/03/23/vine-life/</link>
		<comments>http://www.becomingkelly.com/2010/03/23/vine-life/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 18:28:57 +0000</pubDate>
		<dc:creator>kellylr</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.becomingkelly.com/?p=171</guid>
		<description><![CDATA[Last night I spoke to a women&#8217;s Bible study group called Vine Life at my church.  I was asked by my friend Aliene, who teaches the class (and also wrote the study!) to share my testimony. She had been my small group leader for the first teaching of her study and boy, did her study [...]<p><a href="http://www.becomingkelly.com/2010/03/23/vine-life/">Vine Life</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
]]></description>
			<content:encoded><![CDATA[<p>Last night I spoke to a women&#8217;s Bible study group called Vine Life at my <a href="http://gethope.net" target="_blank">church</a>.  I was asked by my friend <a href="http://www.radicallyo.com/" target="_blank">Aliene</a>, who teaches the class (and also wrote the study!) to share my testimony. She had been my small group leader for the first teaching of her study and boy, did her study and the all of the women in the group help me in my time of need! It was an honor to be  asked to speak to this large group last night. It is the second time I have shared  my story for her teachings, and both times I have felt so blessed to be there.</p>
<p>It is almost comical to me that I was up on stage last night, with a mic in my hand, sharing my story. I mean, really, its <em>me.</em> Super shy. Hyper emotional when feeling &#8220;on the spot.&#8221; Certainly not a fan of public speaking. At all. Yet there I was, spilling details of my life that would normally be reserved for close friends and family. And you know what? It felt great! The things I was speaking about- teen pregnancies, marriage trouble- have brought me a lot of pain, but it was so amazing to speak of God&#8217;s grace in my life. To share how He has used the pain to bring even greater joy. And to spread that good news, I would stand on the rooftops and shout!</p>
<p>Aliene has shared with me that my courage in sharing my story has helped many others also tear down the walls they have built, letting others in and beginning the healing process. It is not an easy thing to do, to pull away the facade and share your heartache. Especially if it means shedding light on someone else&#8217;s wrongdoings in the process. I know that I had been protecting others with my walls, and it wasn&#8217;t until I let others in, and stopped covering it all up, that I was able to let it go and heal. My goal last night was simply to share my story in hopes that it would touch others. And judging by the numerous emails I have already received today from some of the women in attendance,  I would say that I have accomplished that goal.  So thank you, Aliene, for a wonderful study, an opportunity to share, and the gift of your friendship.</p>
<p><a href="http://www.becomingkelly.com/2010/03/23/vine-life/">Vine Life</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

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		<title>Life&#8230;..</title>
		<link>http://www.becomingkelly.com/2010/03/23/life/</link>
		<comments>http://www.becomingkelly.com/2010/03/23/life/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:38:41 +0000</pubDate>
		<dc:creator>kellylr</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.becomingkelly.com/?p=167</guid>
		<description><![CDATA[It is so easy to get distracted by life. Although I have been distracted form my blogging, I am happy to say, I have not been distracted form working towards my goals. In my previous post, I mentioned the program I had been chosen for at my gym. This year I am participating in the [...]<p><a href="http://www.becomingkelly.com/2010/03/23/life/">Life&#8230;..</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
]]></description>
			<content:encoded><![CDATA[<p>It is so easy to get distracted by life. Although I have been distracted form my blogging, I am happy to say, I have not been distracted form working towards my goals. In my previous post, I mentioned the program I had been chosen for at my gym. This year I am participating in the Make A Difference program, which gives me group personal training 3 times per week  and nutrition classes for for a year. They have also included testing to determine my resting metabolic rate ( how many calories my body burns each day at complete rest) and they determined where my heart rate needs to be to give me the most effective fat burning workout. I&#8217;m in week 8 of the program now and can already see and feel major differences!</p>
<p>In first 8 weeks of our program, we have been working out hard, getting to know they trainers and the other members in our group. I am so lucky to have the most incredible group of people on my team! We bonded right from the beginning. The support we all show each other is incredible, especially since we all just met a few short weeks ago. And this is a really big opportunity for me. I have been struggling with my weight since I had my oldest daughter 14 years ago.  This program will allow me to have accountability and build friendships with others who are on the same journey, as well as building friendships with those who aspire to help us all change our lives from the inside out.</p>
<p>It has definitely been an adjustment for my whole family, as I am now in class 3 evenings a week. We have all had to make sacrifices and changes in what had been our normal day to day activities. Our meals have changed, our family time has changed, but I think overall it has been a good thing so far. We are all eating far better than we ever have. We are all learning to try new things and to step out of our comfort zones. My husband and kids are all pitching in to do what I had been doing in the evenings, and everyone is helping to cook our new, healthier meals.  I&#8217;m glad that the weather is starting to get a bit warmer, so we can all be outside more often, and hopefully get some more of the family runs in on the greenways.</p>
<p>In closing, I will try to update more often, and share my triumphs throughout this program and beyond!</p>
<p><a href="http://www.becomingkelly.com/2010/03/23/life/">Life&#8230;..</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
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		<title>Resolutions</title>
		<link>http://www.becomingkelly.com/2010/01/12/resolutions/</link>
		<comments>http://www.becomingkelly.com/2010/01/12/resolutions/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:36:43 +0000</pubDate>
		<dc:creator>kellylr</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.becomingkelly.com/?p=160</guid>
		<description><![CDATA[So, normally I don&#8217;t really do the whole New Years Resolution thing, because I have always seemed to fail when I have tried. But this year is different. This year I am really taking the time to focus on myself, and change the things in my life that have held me back for years. While [...]<p><a href="http://www.becomingkelly.com/2010/01/12/resolutions/">Resolutions</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
]]></description>
			<content:encoded><![CDATA[<p>So, normally I don&#8217;t really do the whole New Years Resolution thing, because I have always seemed to fail when I have tried. But this year is different. This year I am really taking the time to focus on myself, and change the things in my life that have held me back for years. While traveling over Christmas, I wrote a few blog entries that never made it up. Partly because I was busy with family , partly because I was just lazy, but partly because I had some really exciting things happen over the holidays.</p>
<p>In early December I got an email from my gym promoting a contest for a new program they were launching this year. They were calling it Make A Difference 2010, and it included 3 days a week in a 6 person class with a personal trainer, 2x a month with a nutritionist for the first few months, then 1x per month for the remainder of the year. To enter the contest, I had to submit an essay detailing why changing my life and living a healthier life is important to me. I sat down to write and kept struggling to get the wording right when it hit me that I was having a hard time wording it correctly because I had already written my essay&#8211;as blog posts! So I cut and pasted and added what I needed to write the best essay I could. And the following week, as I was traveling, thinking I hadn&#8217;t been chosen, I received a call from one of the trainers requesting a phone interview with me, since I was on the road. Several days later, I got the call I had been hoping for and my whole family (yep, my husband, kids, and even a few of my siblings, dad and stepmom) could guess what I heard when I started cheering and jumping up and down in the middle of my dad&#8217;s kitchen- I had been chosen as one of the 12 participants from my gym to have the opportunity to take part in this program!</p>
<p>I just completed the first of the assessments provided by the program and have another scheduled for this weekend. The <span> complimentary assessments include: CardioPoint (identify the heart rate zones in which my workouts are most effective), CaloriePoint (learn how many calories my body burns naturally)and  RiskPoint (a thorough analysis of my overall health).  The program actually begins in a little less than 2 weeks- January 25, which also happens to be my birthday! I am so excited to begin this program. I am looking forward to the challenge that it will provide to me, to the consistency and accountability I will have. This will help me stay on track to run that 15k in July that I have committed to. I look forward to seeing what life changes this opportunity will provide to me.<br />
</span></p>
<p><a href="http://www.becomingkelly.com/2010/01/12/resolutions/">Resolutions</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

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		<title>A New Friend</title>
		<link>http://www.becomingkelly.com/2009/09/16/a-new-friend/</link>
		<comments>http://www.becomingkelly.com/2009/09/16/a-new-friend/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:39:33 +0000</pubDate>
		<dc:creator>kellylr</dc:creator>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Teen Pregnancy]]></category>
		<category><![CDATA[abortion]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birth defect]]></category>
		<category><![CDATA[cleft lip]]></category>
		<category><![CDATA[cleft palate]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[teenage pregnancy]]></category>

		<guid isPermaLink="false">http://www.becomingkelly.com/?p=153</guid>
		<description><![CDATA[Since I had my daughter at 16, I have wanted to help other teen moms. I wanted to talk to teens trying to have babies. And I wanted to educate them, as well as other teens, about what being a teen mom was really like. Yes, I had a sweet, innocent baby who loved me [...]<p><a href="http://www.becomingkelly.com/2009/09/16/a-new-friend/">A New Friend</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
]]></description>
			<content:encoded><![CDATA[<p>Since I had my daughter at 16, I have wanted to help other teen moms. I wanted to talk to teens <em>trying</em> to have babies. And I wanted to educate them, as well as other teens, about what being a teen mom was <em>really</em> like. Yes, I had a sweet, innocent baby who loved me unconditionally. Yes, I got to snuggle with a sweet, little love bug. And I got to to experience that first smile, the first gurgles, the first baby kisses, the first steps, and the first words. But it was not easy.</p>
<p>I did get to experience all those wonderful things, but I also got to deal with smelly diapers, the constant spitting up ( and my daughter did this MUCH more than the average child does, because of her birth defect), the sleepless nights, the incessant crying when nothing appeared to be wrong, the isolation from friends (or losing them altogether), the pressure of trying to finish high school, the pressure of trying to succeed in college, trying to fit work into the mix of child rearing and school, and struggling with whether or not I was making the best decisions for my baby.</p>
<p>Fortunately, I had a very supportive family. In fact, I came home from school the day after my grandparents were told I was expecting, to find that my grandpa had purchased a bassinet and some newborn diapers for his first great grandchild. My parents juggled work schedules to provide 3 days a week of child care for my daughter, and my grandmother cared for her the other two days each week so I could finish my junior year of high school. During my senior year, my grandmother watched her 3 days a week and she went to day care the other two days. My siblings were also extremely helpful, babysitting and playing with her. They say it takes a village to raise a baby&#8230;and I was so fortunate to have my &#8220;village&#8221; rally around me!</p>
<p>Friends also helped out a lot. They often planned activities that would include me and my daughter. And they helped if I needed a babysitter in a pinch. My true friends never made me feel bad about my situation, they just encouraged me and loved me and my baby girl..and my baby boy, when he came.  The youth group at my church, which I wanted to quit when I got pregnant (yep, I was pretty embarrassed), threw a surprise baby shower for me. All of the other members of the group had gotten gifts for me and my unborn child. Seriously, a bunch of teenage boys bought gifts for my baby. So did the girls, who I wasn&#8217;t really that close to. Instead of judging me, they embraced me and showed me love. Blankets, clothes, bath stuff, and even a rocking chair were given to me that afternoon. One of the youth leaders made a puzzle for my baby, which all five of my children have now played with, and I will cherish forever. So, St Joe&#8217;s youth group members&#8230;I want you ALL to know just how much you have touched my life. The kindness and love you all showed me on that day will be with me forever.</p>
<p>And that brings me back to where I began. I wanted to show that same love to other young moms. And to help prevent teens from becoming young mothers. It can be done, but it is no easy task to be a teenage mother. Once these young girls find themselves in a tough situation, I wanted to be an encouragement to them. To assure them that a teen pregnancy or teen motherhood does not define them. It will be a small piece of who they are. I wanted to encourage them not to give up, but to keep putting one foot in front of the other and life will get easier. I waned to encourage them to stay in school and look to the future, making the best choices they can for themselves and their children. But mostly, I just wanted them to feel loved and accepted, and to have someone to talk to who had been there and come out successfully on the other side.</p>
<p>When I began this blog a few months ago, I was looking to see if a forum existed for pregnant teens to get the support they need, and I stumbled upon the blog of a 17 year old girl who had recently found out she was pregnant. She was in the process of deciding what the next steps were going to be for her and her unborn child. I reached out to her and Ashley and I have been communicating since. I have been able to answer some questions she has had as well as just be an additional support person for her if she needs anything. That is certainly something  I would&#8217;ve liked to have had when I was going through my pregnancy at 16. Ashley keeps <a href="http://ashleydsalazar.com/" target="_blank">her blog </a>updated regularly. You should check it out&#8230;she is an incredible young woman with a great head on her shoulders, making extremely tough decisions that will affect both her and her unborn daughter forever. Sort of like what I was doing at that age. I never did find that forum I was looking for, but instead found a bright young woman whom I am proud to call a friend.</p>
<p><a href="http://www.becomingkelly.com/2009/09/16/a-new-friend/">A New Friend</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
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		<title>Achievements</title>
		<link>http://www.becomingkelly.com/2009/09/13/149/</link>
		<comments>http://www.becomingkelly.com/2009/09/13/149/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 02:12:38 +0000</pubDate>
		<dc:creator>kellylr</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://www.becomingkelly.com/?p=149</guid>
		<description><![CDATA[My last post talked about my lack of getting back in the game after my finger-in-the car-door accident. And I was geared up. But it didn&#8217;t last long. I fell right back off the horse! But I am happy to say that tonight I went out for a walk with my husband and son on [...]<p><a href="http://www.becomingkelly.com/2009/09/13/149/">Achievements</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

</p>
]]></description>
			<content:encoded><![CDATA[<p>My last post talked about my lack of getting back in the game after my finger-in-the car-door accident. And I was geared up. But it didn&#8217;t last long. I fell right back off the horse! But I am happy to say that tonight I went out for a walk with my husband and son on the greenways near our house. We kept up a quick pace as we walked and talked, and we were teaching our son about cadence and proper breathing. We talked about the heart rate monitor I was wearing and the benefits they have. After walking about 2/3 of the way, we started jogging. And as we neared home, I realized that my time was close to what it had been a few weeks back when I was jogging as much as I could. So I kept pushing. And when I wanted to stop, my husband was there to encourage me to keep going. Just a little further. The next curve. The next manhole. The next post. To the bridge. To the end of the greenway. We were almost home and I saw that I was nearly 2 minutes ahead of my best time on this course! And that boosted me inside. I turned onto my street and began jogging up the hill, up the driveway, to the front door, where I stopped my watch. 36:56! For 3 miles! I beat my best time on the same route by 29 seconds. And I didn&#8217;t even run for the first 2 miles! What time would I have gotten if I had been giving it my all, instead of walking and talking with my husband and son?! I can&#8217;t tell you that tonight, but I will be pushing myself again, for sure.<br />
On a side note, I am happy to report that I have lost just over 7 lbs in a few weeks. Again, it may not seem like much to most people, but for someone who can push and push and do everything right without losing anything, this is INCREDIBLE!!<br />
So I am out there pushing myself, reaching goals, and setting new ones. What are your goals? And what are doing to achieve them? Let&#8217;s share and encourage one another to be the best we can!</p>
<p><a href="http://www.becomingkelly.com/2009/09/13/149/">Achievements</a> is a post from: <a href="http://www.becomingkelly.com">Becoming Kelly</a>

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