It is almost comical to me that I was up on stage last night, with a mic in my hand, sharing my story. I mean, really, its me. Super shy. Hyper emotional when feeling “on the spot.” Certainly not a fan of public speaking. At all. Yet there I was, spilling details of my life that would normally be reserved for close friends and family. And you know what? It felt great! The things I was speaking about- teen pregnancies, marriage trouble- have brought me a lot of pain, but it was so amazing to speak of God’s grace in my life. To share how He has used the pain to bring even greater joy. And to spread that good news, I would stand on the rooftops and shout!

Aliene has shared with me that my courage in sharing my story has helped many others also tear down the walls they have built, letting others in and beginning the healing process. It is not an easy thing to do, to pull away the facade and share your heartache. Especially if it means shedding light on someone else’s wrongdoings in the process. I know that I had been protecting others with my walls, and it wasn’t until I let others in, and stopped covering it all up, that I was able to let it go and heal. My goal last night was simply to share my story in hopes that it would touch others. And judging by the numerous emails I have already received today from some of the women in attendance,  I would say that I have accomplished that goal.  So thank you, Aliene, for a wonderful study, an opportunity to share, and the gift of your friendship.

Vine Life is a post from: Becoming Kelly

The elliptical gave me a great workout this morning. I increased the cross ramp  and the resistance (both up to 10) today and I definitely felt a difference. I’m not sure why, but when I started out, I didn’t think I could stay at the higher levels for more than a few minutes. But I stayed up there for more than half of my hour long workout!! At first, I was really pushing myself at that effort level, but as the minutes wore on, it became comfortable. My heart was racing, but I was keeping my heart rate just below my anaerobic threshold (AT). Feeling the blood pumping through me was so invigorating! I was so energized after my hour on the elliptical that I actually considered hopping on a bike for 30 minutes, but decided against it because I had kids waiting to go to the pool.

As I sit here writing this, I can tell I got a great workout in today. My body is exhausted! And I am having a very difficult time keeping my eyes open, despite the fact that it’s just 10 p.m. – and I took a cat nap this evening! Yay! Maybe these harder workouts will tire my body out and I will finally be rid of my insomnia! I’m off to bed so I can get up and hit the gym again in the morning.

No Turning Back is a post from: Becoming Kelly